5-minute conditioning with Lauren

5-minute conditioning with Lauren

Created by Lauren Curley

Find a space that gives you enough room to move. If you have a yoga mat, set it up and follow along with at home Lauren.

5-minute conditioning program

Elements of this program include:

  • 15 sets of full range of motion in second position
  • 15 knee pulls in lunge
  • 30 seconds straight-arm plank
  • 15 sets full range of motion in second position
  • 15 knee pulls in lunge on other side
  • 30 seconds forearm plank
  • Contra-lateral work on all fours (15 lifts each side)
  • 15 spinal roll downs
  • 15 full range leg lower / lifts with a final hold

Lauren used Dreams (Original Mix) by Luca Debonaire & DJ Marlon in this video. You can find it on Spotify HERE.


Feel free to share these videos, embed them for your students, or link to this page. New online educational resources are being developed every day. If you have suggestions for what you’d like to see let us know: rdt@rdtutah.org.


Lauren began her training in Lowell, Massachusetts at Walker’s Dance. She was a scholarship recipient at the University of Hartford’s The Hartt School, graduating Summa Cum Laude with her BFA in Dance Performance. In her time at Hartt, Lauren furthered her training at the Jose Limon Dance Foundation, Martha Graham School, Paul Taylor’s American Modern Dance, and Henny Jurrien Stichting (NL). Upon graduating she was offered a contract with Repertory Dance Theatre, where she has performed works by world-renowned choreographers such as Jose Limon, Elisa Monte, Donald McKayle, Danielle Agami, and Zvi Gotheiner. Lauren is a faculty member at Creative Arts Academy and teaches master classes at studios and University programs throughout the country. She has been a member of the company since 2014.