Technique Class Exercises for Modern Classes

From arm exercises to drop swings, core explorations to stretching, all of your dance/movement class basics are here!

Warm Ups

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Feet Exercises

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Center Exercises

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Leg Exercises

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Across the Floor

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Feel free to share these videos, embed them for your students, or link to this page. New online educational resources are being developed every day. If you have suggestions for what you’d like to see let us know: rdt@rdtutah.org.


RDT appreciates the generous funding provided by the Utah Legislature and the Utah Board of Education that help make our Arts-in-Education Programs possible in Utah’s Public Schools.