Workouts

These exercises will get you sweating and strong!

5-minute conditioning with Lauren

RDT dancer Lauren Curley leads a short, 5-minute conditioning routine. Follow along with her!

10-minute Bedtime Yoga Stretch

Megan guides a stretch that is perfect to do right before bed!

10 -minute Conditioning with Lauren

RDT dancer Lauren Curley leads a long, 10-minute conditioning routine. Follow along with her!

Active Lunge Sequence with Jon

Jon shares a lunge exercise dedicated to improving flexibility and developing strength.

Balancing Exercises: Socks and Pillows

Megan shares a exercise using socks and pillows to improve and train balance.

Body Patterns for Yoga

Follow along with Jaclyn as she discusses Total Body Patterning and makes connections to yoga. Great for athletes, dancers, and anyone who moves!

Cardio Warm Up with Jon

Jon walks through a warm up that will get your heart and blood pumping to be ready to dance!

Outdoor Workout with Daniel

Follow along with Daniel in a special outdoor workout routine.

Strength and Balance Exercises with Dan

Follow along with Dan Higgins as he leads you through some strength and balance exercises.

Stretching with Lauren

RDT dancer Lauren Curley leads two stretching routines, one short and one long. Follow along with her!

5-Minute Chair Workout with Daniel

Grab a chair and join Daniel for 5-minute strength workout!