These exercises will get you sweating and strong!
RDT dancer Lauren Curley leads a short, 5-minute conditioning routine. Follow along with her!
Megan guides a stretch that is perfect to do right before bed!
RDT dancer Lauren Curley leads a long, 10-minute conditioning routine. Follow along with her!
Jon shares a lunge exercise dedicated to improving flexibility and developing strength.
Megan shares a exercise using socks and pillows to improve and train balance.
Follow along with Jaclyn as she discusses Total Body Patterning and makes connections to yoga. Great for athletes, dancers, and anyone who moves!
Jon walks through a warm up that will get your heart and blood pumping to be ready to dance!
Follow along with Daniel in a special outdoor workout routine.
Follow along with Dan Higgins as he leads you through some strength and balance exercises.
RDT dancer Lauren Curley leads two stretching routines, one short and one long. Follow along with her!
Grab a chair and join Daniel for 5-minute strength workout!